What is the anti-inflammation diet? What does it involve? How can I do it? And why should I even care?
These are all the questions this section will answer. Click on the links below!
What Is The Anti-Inflammation Diet? This post discusses the technicalities of the diet, what you can and cannot eat, and why.
Getting Started – This is where I outline how you can do this, what steps you should take first, and what to expect.
Stocking the Pantry – What sorts of things should you have on hand on this diet? I take you on a little tour of the things I’ve learned that I need to keep stocked.