So, you’ve fallen off the wagon? Or perhaps the holidays were a little more indulgent than you planned? And now you’re paying for it. You’re paying for it with joint pain and stiff joints when you wake up in the morning. Maybe you’re also paying for it with not-so-nice tummy feelings as well. You know that getting back on the anti-inflammation wagon will fix things up again…but is there anything else you can do to speed the process?
Yes! There is!
This is something that I’ve been doing for about a year on a regular basis, but especially during flare-ups of joint or digestive discomfort. It’s a drink made with two joint-support powerhouses: raw apple cider vinegar, and gelatin/collagen!
Now, I know what you’re thinking. You’re thinking, “What kind of maniac DRINKS vinegar!?” Well, I’m not suggesting you just down the stuff straight, of course. When you combine a tablespoon or two in a glass of apple cider, it just tastes like apple cider that has started to ferment. Just a little tangy. It’s perfectly palatable that way. I’ve even started to crave it at times.
Take this twice a day, morning and night – or more, if you feel like it. If you want this to help specifically with digestive problems as well as joint pain, take this before meals, but otherwise it doesn’t matter if you take it with food or without. Now, if you’ve accumulated a ton of inflammation and have been eating a lot of bad-for-you foods for a long time – then it will take a little while for you to feel that this is helping. It will be helping, but you might not feel it at first; you’ll have to take it regularly for several weeks, combined with a clean diet, to start feeling relief. However, it will speed it up faster than just clean eating alone. If you’ve just had a little blip of bad food choices, though, and are feeling the results in your body, this should start to help you right away as you return to your standard good food choices!
Assembling your drink. (It’s not rocket science folks.)
Since you have to be careful how much fruit juice you drink when you’re managing inflammation, I always start out with the glass half or 3/4 full of water first.
Then fill it the rest of the way with apple cider or unfiltered apple juice…
and pour in a tablespoon or so of apple cider vinegar. This has to be the good raw kind – like Braggs – not the pasteurized stuff.
Then I stir in a tablespoon or so of gelatin. It has to be a special kind of gelatin, though, called collagen hydrosylate. It dissolves completely in both hot and cold liquid, so you can add it to anything you want. I suggest Great Lakes brand – the kind that comes in the green can. (You can order it here in bulk, or in individual quantities from Amazon.) Stir it in right away until dissolved.
That’s it. Since I get a little paranoid about if the vinegar might be eating away at my teeth, for good measure I also rinse out with water after I finish drinking it.
There are other benefits to this drink beyond just joint support, of course. The gelatin is good for joints, skin, hair, and soothing the intestine. Apple cider vinegar is known to be good for a wide variety of things. I personally have found it to help with digestive discomfort, heartburn, and healing faster from a sore throat. So, this can help you in many ways – not only in soothing achy fingers!