Tag Archives: weight loss


Losing Weight Without Even Trying: An Unintentional (but welcome!) Side Effect

I did not start this diet to lose weight. But somewhere along the way I seem to have misplaced 20 pounds.

Twenty. Pounds. In three months!

Gone, without even trying.

I have not been counting calories. I have not been avoiding fat. (In fact, I eat more butter, cream, and whole milk now than I did before.) I have not been exercising. I eat all day long and never, ever let myself get hungry. I don’t spend a single second thinking things like “is this fattening” but just eat whatever sounds good to me at the time and is “legal” on this diet.

Did you catch everything in that last paragraph? Go back and read it again if you need to. Take a moment to be shocked. Think “but how can that be?!” It’s all true, I swear!

The only thing that is different is that I’m eating real, whole, natural foods. And, it seems, eating real, whole, natural foods has this great side effect of dropping the pounds. It’s been coming off gradually, at a rate of about 1-2 pounds a week. I assume that I’ll continue to lose weight until my body reaches the weight it’s supposed to be, and then it’ll even out. I’m guessing, based on my height, that that’ll be after another 10 pounds.

What this says to me is that my body is basically working now the way it’s SUPPOSED to. All the systems and hormones and whatnot are healthy and happy, and as a result I’m not only feeling better, but I’m looking better too.

Pictures always illustrate things better than words in cases like this, but I don’t really have any good “before” pictures because – as I said – weight loss wasn’t remotely on my mind when I started this. So I’ve had to just pick the best I could find from old snapshots to get front and profile “before” pictures. Here they are.

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